Wellbeing Workshops | Carrum Downs
Women’s Creative Wellbeing Workshop
Earlier this year, we gathered for a deeply nourishing 3-hour Women’s Creative Wellbeing Workshop, designed to support reflection, connection, and meaningful intention-setting for the year ahead.
Held in a warm and supportive space, this wellbeing workshop for women invited participants to slow down, reconnect with themselves, and explore what truly matters.
The afternoon included:
• A gentle yin yoga practice to support relaxation and embodied awareness
• A guided creative collage experience designed to encourage reflection, clarity, and visioning
• Space for connection, self-expression, and emotional wellbeing
Through a combination of embodied movement, creativity, and therapeutic reflection, participants were supported to explore their intentions for the year ahead and reconnect with their inner values.
This workshop was facilitated by Masters-qualified practitioners:
Janel Gibson – Creative Arts Therapist
Hope Calvert – Counsellor and Yoga Instructor
Together we created a calm, welcoming environment where women could pause, reflect, and reconnect both with themselves and with others.
Stay Connected for Future Workshops
This workshop was a beautiful way to begin the year and reflects the kind of creative wellbeing experiences I value offering through Hope Integrative Counselling.
While there are no upcoming wellbeing workshops currently scheduled, this page will be updated with any future events, workshops, or group offerings as they are confirmed.
If you feel drawn to intentional spaces that support emotional wellbeing, reflection, and gentle reconnection, I warmly invite you to revisit this page from time to time or reach out to stay informed about future offerings.
