Embarking on the journey of counselling is a courageous step toward personal growth and well-being. I’ve personally walked this path—experienced the uncertainty, reflection, and even discomfort that can come with the process—and witnessed the healing and insight it can bring. Here's what you can anticipate during your sessions:

A Safe and Confidential Environment

Each session provides a private, non-judgmental space where you can openly explore your thoughts, feelings, and experiences. Confidentiality is paramount, ensuring that what you share remains between us, fostering trust and openness.

Tailored Therapeutic Approaches

I draw upon a diverse range of therapeutic modalities—including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Practices, Somatic Therapy, and Attachment-Focused Interventions. These approaches are thoughtfully selected based on your unique needs, preferences, and goals.

A Commitment to Your Progress

Counselling is a process that unfolds over time. With your active participation, we'll work together to achieve meaningful progress, whether through short-term focused sessions or a longer-term therapeutic relationship.